techroki.com — Hello friends, we meet again with an admin who never gets tired of sharing interesting information with all of you. In this discussion, the admin will review about these 6 benefits of good herbal drinks for body health.
Now there are so many benefits of herbal drinks that are good for the health of the body that have been trusted since ancient times. This type of drink made from steeping spices and herbal plants is also often widely used to treat various diseases.
Even apart from that, there are many other benefits that can be obtained by consuming herbal drinks. Because at this time in Indonesia is known to be rich in spices and medicinal plants.
Now these ingredients are often processed into nutritious herbal drinks that will be rich in benefits and good for health for our bodies.
Herbal Drink Ingredients and How to Make It
Herbal drinks are often called healthy drinks that are nutritious because the ingredients used have many benefits that are good for the health of the body.
Well, here are some common types of spices or herbal plants that have been used by many others in making nutritious herbal drinks.
- Bark, like cinnamon
- Flowers, chrysanthemums (chrysanthemum)
- Leaves, such as aloe vera, and betel leaf
- Rhizome, ginger, kencur, turmeric, and temulawak
- Lemongrass stalks
Well, how to make it is quite easy, you only need to brew one of the mixtures of several ingredients that the admin has provided above.
For example, if you want to make a herbal drink that is efficacious to increase immunity, then you can try to prepare 1 lime, 3 cinnamon sticks, 2 segments of ginger, brown sugar, and 3 cups of water.
Benefits of Herbal Drinks for Body Health
Well, thanks to the ingredients used, of course, herbal drinks provide many benefits that are good for health, including:
Can strengthen the immune system
Now herbal drinks containing ginger or temulawak are believed to increase the body’s immunity. This is because of the anti-inflammatory properties and essential oils in it that can fight bacteria and can reduce inflammation in the body.
Maintain digestive health
Herbal drinks that now contain ginger, aloe vera, and betel leaf are certainly very nutritious which can maintain a healthy digestive tract.
Research also shows that aloe vera can relieve symptoms of intestinal inflammation, such as bloody diarrhea, stomach cramps, and various other ailments.
Can prevent diabetes
Of course, there are several kinds of ingredients in herbal drinks that are known to be very beneficial for preventing diabetes, such as cinnamon, chrysanthemum, ginger, kencur, and turmeric.
In addition, these herbal spices are also believed to reduce blood sugar levels in people with diabetes.
Can prevent cancer
Excess free radicals in the body can cause cancer. Well, the spices contained in herbal drinks, such as kencur, temulawak, turmeric, and ginger, are generally rich in antioxidants that can fight free radicals.
Maybe that’s all that admin can convey this time about these 6 benefits of good herbal drinks for body health. We hope that our review above can help reduce your curiosity.